Flaxseeds

Ingredients – Flaxseeds

Get Educated. Eat Healthy

Flaxseeds are a true nutritional powerhouse. They offer high-quality omega-3 fatty acids (alpha-linolenic acid) which are essential for heart health and reducing inflammation. In addition, flaxseeds are rich in lignans, a type of phytoestrogen with antioxidant properties, and provide a healthy dose of both soluble and insoluble fiber, which aids in digestion and promotes a feeling of fullness. Their nutrient-dense profile makes them a perfect addition to a balanced diet.

FitGeeks Facts 🤓

Did you know that just one tablespoon of ground flaxseeds packs as much omega-3 as a serving of salmon? Incorporating them into your meals can not only help manage cholesterol levels but also support overall brain and heart health, making it a smart, geek-approved nutrition hack!