Grilled Anti-pasti

Ingredients – Grilled eggplant, zucchini, bell peppers, tomatoes, red onions, artichokes, and marinated olives

Get Educated. Eat Healthy
This delicious Grilled Anti-pasti is packed with nutrients from a variety of fresh vegetables and olives. The eggplant and zucchini offer dietary fiber and essential vitamins, while the bell peppers and tomatoes are loaded with antioxidants such as vitamin C and lycopene that support immune function and skin health. Red onions contribute beneficial sulfur compounds with anti-inflammatory properties, and artichokes provide a rich source of antioxidants and prebiotic fibers. The marinated olives not only bring a burst of flavor but also supply heart-healthy monounsaturated fats that are vital for maintaining balanced cholesterol levels.

FitGeeks Facts 🤓
Did you know that grilling vegetables can actually enhance their antioxidant availability? That means each bite of this anti-pasti doesn’t just taste amazing but also powers up your body’s natural defenses. Plus, the healthy fats in olives help your body absorb those fat-soluble vitamins, making every nutrient count!