Grilled Tofu

Ingredients – Tofu (derived from soybeans)

Get Educated. Eat Healthy
Grilled tofu is a powerhouse of plant-based protein, offering all nine essential amino acids needed for muscle repair and overall body function. It’s naturally low in saturated fats while being a good source of iron, calcium, and essential minerals like magnesium, supporting bone health and metabolic function. Additionally, tofu contains beneficial isoflavones—antioxidant compounds that play a role in maintaining heart health and balancing hormone levels.

FitGeeks Facts 🤓
Did you know that tofu’s complete protein profile makes it one of the few plant sources that matches the quality of animal protein? Its naturally low-fat composition and versatile texture not only make it a favorite in a range of dishes but also a smart choice for optimizing nutrition with a geek-approved twist!