Grilled Tomato

Ingredients – Tomato

Get Educated. Eat Healthy
Grilled tomatoes are not only delicious but also pack a nutritious punch. Tomatoes are a rich source of vitamins C and A, which support immune function and eye health, respectively. They also provide essential minerals like potassium and are high in dietary fiber, aiding in digestive health. The grilling process enhances their natural sweetness and can even help increase the bioavailability of antioxidants like lycopene, which is linked to cardiovascular benefits.

FitGeeks Facts 🤓
Did you know that lycopene, the antioxidant responsible for the vibrant red color in tomatoes, becomes more potent after grilling? Cooking tomatoes can boost lycopene absorption by up to 30%, making your grilled treat a smart and tasty way to support heart health!