Grilled Tuna

Ingredients – Tuna

Get Educated. Eat Healthy
Grilled tuna is a stellar source of lean protein, making it excellent for muscle repair and growth. It’s rich in omega-3 fatty acids, which are key for supporting cardiovascular health and reducing inflammation. Additionally, tuna provides important vitamins like vitamin D and a variety of B vitamins, along with essential minerals such as selenium, all of which contribute to overall well-being and a robust immune system.

FitGeeks Facts 🤓
Did you know that a serving of grilled tuna can offer nearly one-third of your daily protein requirements? Plus, the omega-3s help balance blood cholesterol levels while supporting brain health, making this meal both tasty and power-packed for your body!