Heart Healer

Ingredients – Avocado, Blueberries, Apple Juice, Pineapple, And Banana

Get Educated. Eat Healthy
This vibrant mix of fruits and juice packs a nutritional punch. Avocado is loaded with heart-healthy monounsaturated fats and fiber, which promote satiety and aid in cholesterol management. Blueberries burst with antioxidants and vitamin C, bolstering the immune system and reducing oxidative stress. Apple juice provides a natural source of energy through its simple sugars, while pineapple offers vitamin C and bromelain—an enzyme that supports healthy digestion and reduces inflammation. Bananas add potassium and vitamin B6, essential for muscle function and energy metabolism.

FitGeeks Facts 🤓
Did you know that the antioxidants in blueberries and pineapple can play a role in reducing the risk of certain chronic diseases? Plus, combining fiber-rich fruits with the creamy texture of avocado can help slow sugar absorption, keeping your energy levels balanced throughout the day!