Maple Syrup Overnight Oats

“Ingredients – oat, chai seeds, yogurt, almond milk, honey, maple syrup”

“Get Educated. Eat Healthy
This nourishing mix harnesses the power of whole-grain oats for steady energy and heart-healthy beta-glucan fiber, while chia seeds boost the salad with omega-3 fatty acids that support brain function. Creamy yogurt lends a dose of protein and live probiotics for robust gut health, and almond milk delivers vitamin E with a light, dairy-free touch. Enhancing the flavor profile, both honey and maple syrup contribute natural sweetness along with antioxidants and trace minerals, making every bite a balanced celebration of nutrients.”

“FitGeeks Facts 🤓
Did you know that oats not only fuel your day but help lower cholesterol? And those tiny chia seeds, despite their size, pack enough omega-3 fatty acids to give your cognitive skills an extra edge—plus, the probiotics in yogurt work magic by keeping your digestive system in tip-top shape!”