Muscle Building Package (Female)

Ingredients – High Protein (2,200–2,500 Calories), 4–5 Meals Daily, Pre/Post Workout Nutrition, and Progress Monitoring

Get Educated. Eat Healthy
This regimen is designed to fuel and repair active bodies. High protein intake supports muscle synthesis and recovery, while distributing calories across 4–5 balanced meals helps maintain stable energy levels throughout the day. Pre and post-workout nutrition further optimizes physical performance and aids in faster recovery, making it an ideal approach for building strength and sustaining overall wellness.

FitGeeks Facts 🤓
Did you know that spacing protein intake throughout the day not only boosts muscle repair but also enhances nutrient absorption and metabolism? This strategic timing gives your body the best chance to effectively utilize each nutrient, turning every meal into a muscle-building powerhouse!