Muscle / Weight 300 M3

Ingredients – Grilled Tilapia, Quinoa, Kidney Beans, Cauliflower, and Beet

Get Educated. Eat Healthy
This nutritious meal combines lean protein from grilled tilapia—which provides essential omega-3 fatty acids beneficial for heart and brain function—with quinoa, a gluten-free, whole grain that offers a balanced profile of complete proteins, fiber, and trace minerals. Kidney beans add additional plant protein and fiber that support steady blood sugar levels and digestive health, while cauliflower contributes a low-calorie source of vitamins C and K, antioxidants, and anti-inflammatory benefits. Finally, beets bring natural nitrates that can boost blood circulation and enhance stamina during workouts.

FitGeeks Facts 🤓
Did you know that the omega-3 fatty acids in tilapia can help reduce inflammation and improve cognitive functions? Meanwhile, quinoa’s unique protein composition supports muscle repair and growth—even if you’re vegan—making it a powerhouse among grains. And those beets aren’t just for color; they have been shown to improve exercise performance by increasing the efficiency of oxygen use in the body!