Muscle / Weight 500 calories M1

Ingredients – Asparagus, Penne Pasta, Broccoli, Edamame Beans, Grilled Atlantic Salmon, FG Sesame Sauce

Get Educated. Eat Healthy

This carefully crafted meal packs a nutritional punch: Grilled Atlantic Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which are renowned for reducing inflammation and supporting brain function. Asparagus and broccoli contribute an abundance of vitamins (A, C, and K), minerals, and dietary fiber that boost immunity and support digestion. Edamame beans add plant-based protein plus a suite of antioxidants and essential nutrients like folate and magnesium, while penne pasta offers complex carbohydrates that provide a steady release of energy. The FG Sesame Sauce not only enriches the flavor but also contributes healthy fats and bioactive compounds from sesame seeds that promote overall wellness.

FitGeeks Facts 🤓

Did you know that the omega-3s in salmon may help bridge the connection between nutrition and cognitive health? And the fiber-rich vegetables in this meal can aid in managing blood sugar levels and maintaining gut health—talk about a super meal for fueling both body and brain!