Muscle / Weight 500 calories M5

Ingredients – Avocado, Grilled Anti-Pasti, Jasmine Rice, Tuna, FG Truffle Sauce

Get Educated. Eat Healthy
This meal is a balanced blend of lean protein, healthy fats, and energizing carbohydrates. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which support heart health and reduce inflammation, while avocado provides beneficial monounsaturated fats, fiber, and essential vitamins. The Grilled Anti-Pasti contributes a colorful mix of grilled vegetables to offer antioxidants and micronutrients, and jasmine rice offers a quick, easily digestible source of energy for active lifestyles. The FG Truffle Sauce, though used sparingly, adds a gourmet twist that might include subtle antioxidants and a rich flavor profile to elevate the dining experience.

FitGeeks Facts 🤓
Fun Fact: Omega-3s from tuna not only boost brain function but also might enhance memory and mood! Meanwhile, the fiber and healthy fats from avocado can help stabilize blood sugar levels, proving that a tasty meal can also be a smart move for your overall wellness. Enjoy the delightful intersection of flavor and nutrition!