Muscle / Weight 750 calories M3

Ingredients – Soba Noodle, Brown Rice, Broccoli, Avocado, Edamame Beans, Cayenne Chicken, FG Cayenne Sauce

Get Educated. Eat Healthy

This meal is a balanced powerhouse that combines lean protein, whole grains, and nutrient-dense vegetables and fruits. The Cayenne Chicken not only provides high-quality protein but also includes capsaicin from cayenne pepper, which can help boost metabolism and support fat burning. Soba noodles and brown rice deliver complex carbohydrates and fiber for steady energy, while broccoli supplies vital vitamins, minerals, and antioxidants. Avocado contributes heart-healthy monounsaturated fats along with vitamin E and potassium, and edamame beans offer plant-based protein and fiber that aid in digestion and sustained satiety.

FitGeeks Facts 🤓

Did you know that capsaicin—the compound responsible for the spicy kick in cayenne pepper—has been shown to support metabolic health by increasing energy expenditure? Pairing protein with fiber, as seen in this dish, can help regulate blood sugar levels and keep those brain cells firing on all cylinders! Enjoy your meal as a tasty boost for both body and mind.