Muscle / Weight 750 calories M5

Ingredients – Sweet Corn, Kidney Beans, Cucumber, Brown Rice, Grilled Atlantic Salmon, FG Peanut Sauce

Get Educated. Eat Healthy
This nutritious dish offers a balanced mix of macronutrients and micronutrients. Grilled Atlantic Salmon is an excellent source of high-quality protein and omega-3 fatty acids that support heart health and brain function. Sweet Corn and Brown Rice provide complex carbohydrates and fiber for sustained energy, while kidney beans contribute additional plant protein and essential minerals like iron and magnesium. Fresh cucumber adds hydration and vitamins, and the FG Peanut Sauce offers healthy fats and a hint of protein, rounding out the meal for overall nourishment.

FitGeeks Facts 🤓
Did you know that omega-3s in salmon can help maintain cognitive function and reduce inflammation? Meanwhile, the fiber in sweet corn and kidney beans not only supports digestion but also aids in blood sugar regulation—a perfect recipe for fuel that’s both smart and tasty!