One Week Camp Package (Female)

Ingredients – Daily Calorie Targets (2000-2400), 4 Meals Per Day, Strategic Snacks, Performance Fueling, Recovery Nutrition

Get Educated. Eat Healthy
This nutritional plan incorporates a balanced approach designed to fuel both performance and recovery. By targeting a daily intake of 2000-2400 calories spread over four meals plus strategic snacks, the regimen naturally balances energy-providing carbohydrates, lean proteins, and healthy fats. This structure helps maintain steady blood sugar levels, supports muscle repair after exercise, and fuels optimal performance throughout the day. The emphasis on performance fueling means that nutrient-dense foods are chosen not only for energy but also for their role in promoting overall recovery and reducing inflammation, ensuring that both the body and mind are primed for action.

FitGeeks Facts 🤓
Just like a well-calibrated computer system, consistently balanced nutrition can optimize your body’s performance by fine-tuning metabolic responses and maximizing energy efficiency. The blend of whole foods, smart snacks, and nutrient timing is akin to using the perfect algorithm to streamline and support your daily activities!