One Week Camp Package (Male)

“Ingredients – Lean proteins (chicken, fish, tofu), whole grains (brown rice, quinoa), fresh fruits and vegetables, healthy fats (avocado, nuts, olive oil), and hydration-supporting minerals.”

“Get Educated. Eat Healthy

This one-week camp package is thoughtfully designed to support an active lifestyle by delivering balanced nutrition across 4 meals and strategic snacks each day. Lean proteins in meals help repair and build muscle tissue, while complex carbohydrates from whole grains provide sustained energy ideal for performance fueling and recovery nutrition. Fresh fruits and vegetables supply essential vitamins and antioxidants that assist in reducing inflammation and boosting immunity. Meanwhile, healthy fats not only contribute to satiety but also help in absorbing fat-soluble vitamins, ensuring you maintain optimum health and energy levels throughout your training.”

“FitGeeks Facts 🤓

Research indicates that nutrient timing—balancing proteins, carbs, and fats—can significantly enhance muscle recovery and cognitive performance. Plus, the natural antioxidants in fruits and vegetables work like tiny shields, battling oxidative stress after intense physical activity. Now that’s some geek-approved nutritional know-how for peak performance!”