One Week Optimized Package (Female)

Ingredients – Daily Nutrition 2200-2600, 4-5 Meal Per Day, Performance Focus, Training Nutrition

Get Educated. Eat Healthy

This one-week optimized package is engineered to deliver balanced nutrition tailored for active females. With a calibrated daily intake of 2200-2600 calories, your body is fueled for both energizing workouts and daily life challenges. The plan’s emphasis on 4-5 meals per day supports steady glucose levels and optimal nutrient absorption, while a performance-centric and training nutrition approach ensures you receive the right mix of macronutrients and micronutrients to build strength, accelerate recovery, and maintain overall wellness.

FitGeeks Facts 🤓

Fun fact: Maintaining regular meal intervals can actually optimize your metabolism by stabilizing blood sugar levels throughout the day—a key strategy that not only powers your physical performance but also sharpens mental clarity, turning your body into a precision-engineered system!