One Week Optimized Package (Male)

Ingredients – Balanced macronutrients (lean proteins, complex carbohydrates, healthy fats), whole grains, fruits, and vegetables

Get Educated. Eat Healthy

This One Week Optimized Package is designed to fuel a male body with 2600-3000 calories daily spread over 4-5 meals, ensuring steady energy delivery and optimal nutrient absorption. The performance focus and training nutrition aspects emphasize lean protein sources for muscle repair and growth, complex carbohydrates for sustained energy release, and healthy fats alongside micronutrients from fruits and vegetables to support overall health and recovery. This balanced approach aids not only in achieving peak performance during workouts but also in maintaining long-term energy balance and metabolic efficiency.

FitGeeks Facts 🤓

Did you know that spacing meals throughout the day can help maintain stable blood sugar levels and boost muscle protein synthesis? This strategic nutrient timing, combined with a diverse mix of ingredients, works like a well-oiled machine, maximizing both athletic performance and recovery.