One Week Camp Package (Female)

Ingredients – lean proteins, complex carbohydrates, healthy fats, antioxidant-rich fruits and vegetables, and anti-inflammatory spices.

Get Educated. Eat Healthy
This camp package is thoughtfully designed to support intense training and recovery in the post-fight phase. Lean proteins such as chicken, fish, or plant-based sources help repair and build muscle tissue, while complex carbohydrates provide the sustained energy needed for recovery. The inclusion of healthy fats—from sources like avocado or nuts—not only powers your workouts but also aids in reducing inflammation. Additionally, antioxidant-rich fruits and vegetables along with spices like turmeric and ginger play a vital role in managing inflammation and speeding up tissue repair after competition.

FitGeeks Facts 🤓
Did you know that omega-3 fatty acids found in fish and nuts can significantly reduce inflammation? And that antioxidants in colorful fruits help neutralize free radicals, ensuring your body is primed for peak performance after a hard bout? Science meets nutrition—fueling your victory, one ingredient at a time!