Plant Based – Muscle/Weight 500 calories M3

Ingredients – Grilled Tofu, Edamame Beans, Chickpeas, Soba Noodles, Grilled Tomato, Smashed Avocado, Flaxseed, and FG Original Sauce

Get Educated. Eat Healthy
This thoughtfully combined meal offers a balanced mix of macro- and micronutrients to fuel your day. Grilled tofu delivers high-quality plant protein, while edamame beans and chickpeas contribute essential fiber and minerals that support digestive health and sustained energy. Soba noodles, made from buckwheat, provide complex carbohydrates with a low glycemic index, and the grilled tomato supplies antioxidants like lycopene and vitamin C. Smashed avocado lends heart-healthy monounsaturated fats and potassium, and flaxseed rounds out the dish with omega-3 fatty acids and lignans that offer anti-inflammatory benefits.

FitGeeks Facts 🤓
Did you know that combining these ingredients not only fuels muscle repair and boosts energy but also promotes cardiovascular and brain health? The blend of plant proteins, healthy fats, and antioxidants helps modulate inflammation while supporting overall wellness—making every bite a smart, nutritious choice!