Plant Based – Muscle/Weight 500 calories M4

Ingredients – Tempeh, Carrots, Cauliflower, Beet Hummus, Teriyaki Sauce

Get Educated. Eat Healthy
This dish features homemade grilled tempeh, a nutrient-dense soy protein that provides all essential amino acids and supports muscle health. The inclusion of carrots and cauliflower offers dietary fiber, vitamins, and antioxidants that bolster immune function and promote healthy digestion. Beet hummus adds a natural source of nitrates, which can enhance blood flow and cardiovascular performance, while the teriyaki sauce brings a savory, umami flavor with a touch of sweetness from natural ingredients.

FitGeeks Facts 🤓
Did you know that tempeh’s fermentation process not only enhances its protein quality but also improves gut health? And carrots are a powerhouse of beta-carotene, turning into vitamin A to help maintain excellent vision and skin health. Enjoy the perfect blend of taste and nutritional science!