Poached eggs with avocado on sourdough bread

Ingredients – 2 Poached Eggs, Avocado, Sourdough Bread

Get Educated. Eat Healthy
This wholesome meal is packed with nutritional benefits. Poached eggs deliver high-quality protein, essential amino acids, vitamin D, and choline that support brain and muscle health. Creamy avocado is an excellent source of heart-healthy monounsaturated fats, fiber, and antioxidants, which promote satiety and help maintain healthy cholesterol levels. Sourdough bread provides a lower glycemic index option than typical breads due to its natural fermentation process, which can improve nutrient absorption and digestive health.

FitGeeks Facts 🤓
Did you know that the combination of protein from eggs and healthy fats from avocado can help stabilize your blood sugar levels? Plus, the natural fermentation of sourdough not only adds a tangy flavor but also nurtures beneficial gut bacteria—talk about a smart way to fuel your body and brain!