Pumpkin Seeds

Ingredients – Pumpkin Seeds

Get Educated. Eat Healthy
Pumpkin seeds, also known as pepitas, are loaded with essential nutrients such as magnesium, zinc, iron, and a decent amount of protein. They’re a powerhouse of antioxidants and healthy fats, which help combat inflammation, support heart health, and maintain strong bones. Additionally, these seeds provide fiber that promotes good digestion and overall satiety, making them a nutritious, versatile snack for daily energy and wellbeing.

FitGeeks Facts 🤓
Did you know that pumpkin seeds are one of the few plant sources naturally containing omega-3 fatty acids? Plus, their high content of tryptophan may even help boost your mood and promote better sleep—truly a geek-approved superfood for mind and body!