Soba noodle

Ingredients – Buckwheat (and often a blend with wheat flour, depending on the product formulation)

Get Educated. Eat Healthy
Soba noodles, traditionally made from buckwheat, are celebrated for their balanced nutritional profile. Buckwheat is a rich source of high-quality protein and dietary fiber, which aids in digestion and can help stabilize blood sugar levels. Moreover, the minerals such as magnesium, manganese, and zinc found in buckwheat support healthy muscle function, energy metabolism, and boost the immune system. The presence of antioxidants further contributes to fighting oxidative stress and promoting overall well-being.

FitGeeks Facts 🤓
Did you know that buckwheat is technically a pseudo-cereal, meaning it offers many grain-like benefits without actually being a cereal grain? Its unique amino acid profile makes it an excellent option for plant-based diets and for enhancing protein quality when combined with other foods. Enjoy your soba noodles and give your body a nutritious boost, one slurp at a time!