Strength & Power Package (Female)

Ingredients – While specific food items aren’t individually listed, this plan emphasizes nutrient-dense meals that naturally incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats.

Get Educated. Eat Healthy
This Performance Focus package is designed to fuel your training days by delivering balanced macronutrients within 2,400–2,800 calories spread over 5 meals daily. The lean proteins support muscle repair and growth, whole grains and fruits offer sustained energy through complex carbohydrates, and vegetables along with healthy fats ensure a robust supply of vitamins, minerals, and anti-inflammatory compounds—all crucial for optimal performance and recovery during intense training.

FitGeeks Facts 🤓
Did you know that timing your nutrient intake throughout the day can improve metabolism and muscle protein synthesis? Splitting your calories across 5 well-planned meals not only stabilizes blood sugar levels but also optimizes energy distribution to keep you powering through your workout sessions and beyond!