Sweet Potato Mash

Ingredients – Sweet Potatoes

Get Educated. Eat Healthy
Sweet potatoes are a powerhouse of nutrition, rich in beta-carotene (which converts to vitamin A in your body), vitamins C and B6, and dietary fiber. They support immune health, enhance vision, promote a healthy digestive system, and provide antioxidants that help reduce inflammation. The natural sweetness also adds flavor without the need for extra sugar, making sweet potato mash a delightful and nourishing choice.

FitGeeks Facts 🤓
Did you know that the fiber in sweet potatoes not only aids digestion but also helps stabilize blood sugar levels? Plus, the beta-carotene content supports skin and eye health, proving that your taste buds and body can both be happy with each bite!