Tuna Poke Bowl

Ingredients – Tuna, Brown Rice, Carrot, Avocado, Radish, Edamame beans, Japanese seaweed, Sesame seeds, FG Lemon Fresh sauce

Get Educated. Eat Healthy
This vibrant bowl packs a punch of nutrition: Tuna is a lean source of high-quality protein and omega-3 fatty acids, essential for heart and brain health. Brown rice supplies complex carbohydrates and fiber to maintain steady energy levels and aid digestion. Carrots deliver beta-carotene and antioxidants that support vision and immunity, while avocados offer heart-healthy monounsaturated fats and important vitamins. Radishes contribute vitamin C and a refreshing crunch, and edamame beans provide plant protein and additional fiber for satiety. Japanese seaweed brings along crucial minerals like iodine and calcium, and sesame seeds enrich the dish with healthy fats and antioxidants. The FG Lemon Fresh sauce not only adds a zesty flavor kick but may also offer a boost of vitamin C, helping the body absorb nutrients more efficiently.

FitGeeks Facts 🤓
Did you know that combining tuna and seaweed creates a nutritional synergy, where omega-3s meet iodine for optimal thyroid function? Meanwhile, brown rice’s lower glycemic index compared to white rice means it supplies more sustained energy—a real win for your metabolic system!