Weight Management Package (Female)

Ingredients – 1800-2000 Calories, 3 Meals + 2 Snacks Daily, Weekly Check-ins, Basic Nutrition Guide

Get Educated. Eat Healthy
This weight management package is designed to ensure a balanced intake of nutrients throughout the day, with a structured plan that spreads energy over three meals and two snacks. The targeted 1800-2000 calorie range supports steady energy levels, helps regulate metabolism, and aids in weight control while ensuring that all essential macro- and micronutrients are included. Regular weekly check-ins not only provide accountability but also allow personalized adjustments based on progress and individual needs, making it easier to stay informed and motivated along your journey toward optimal health.

FitGeeks Facts 🤓
Did you know that spacing your calories into smaller, more frequent meals can help balance blood sugar levels and control hunger hormones? This consistent energy supply not only boosts your metabolism but also enhances cognitive focus and overall well-being.